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Tag: Protein

  • Grilled Paneer Salad

    Paneer is one of those things that every Indian loves. Whether it is paneer tikka masala, paneer makhani, palak paneer or paneer bhurji. I am taking my paneer love to the next level with this salad. It adds an extra feel good factor to my paneer tikka cravings with the addition of vegetables and greens. Low carb and high in protein, this salad is certainly not a side one and can be a meal in itself.

    Making paneer tikka can be daunting. Let me tell you, it is not. It uses pantry ingredients and nothing exotic. Yes, the marination can take a couple of extra hours, but putting the salad together thereafter takes just a few minutes.

    The paneer can be cut into whatever shape and size you choose. As much as I like bite sized paneer pieces in a salad, larger pieces give the appearance of a heavier salad, so I have gone with larger chunks. Simple pantry ingredients like yoghurt and your choice of spices mixed together, coated on the paneer and vegetables and left to marinate for 3-4 hours is all it takes. In the meanwhile, you can prep the greens to put the salad together.

    All in all, the flavorful grilled paneer can have multiple uses through the week and makes for a great protein rich meal post-workout. So this can be prepared over the weekend and enjoyed through the week.

    Prep time3-4 hours
    Cook time10-15 mins
    Serves2

    Ingredients

    Protein

    • Paneer – 1 block of 14oz, large dice

    Vegetables

    • Multi-colored Bell Peppers – 2-3, large dice
    • Iceberg Lettuce – 1 small head, thoroughly washed, dried and chopped
    • Cherry Tomatoes – A handful, halved
    • Purple Cabbage – 1/2 cup, shredded
    • Carrot – 1/2 cup, julienned

    Marination

    • Yoghurt – 1/2 cup
    • Red Chili Powder – 1 tbsp
    • Coriander-Cumin Powder – 1 tbsp
    • Garam Masala – 1 tbsp
    • Ginger – Crushed, 1 tbsp
    • Garlic – Crushed, 1 tbsp
    • Salt – As per taste
    • Oil – 2 tbsp

    Ingredient Notes

    • Paneer can be substituted with halloumi cheese. For a vegan option, tofu can be the protein substitute and plain plant based yoghurt
    • Any variety of greens can be used. I have used iceberg lettuce, but romaine lettuce, spinach, arugula or mixed greens can also be used

    Method

    1. Marination
      1. To a bowl, add the paneer and vegetables
      2. Add all the remaining marination ingredients. Mix well and make sure every piece is coated with the marination masala. Place in the refrigerator to marinate for 3-4 hours
    2. Grilling the paneer
      1. Air fryer
        1. Set the air fryer to “Air Fry” mode
        2. Once the pre-heat cycle is completed, add the vegetables and paneer to the air fryer basket. Set the timer to 8 minutes and temperature to 370F
      2. Stove top grill
        1. Heat 1-2 tbsps of on a grill pan
        2. Add the marinated pieces of vegetables and paneer to the grill pan. Cook until all sides are golden
      3. Oven
        1. Pre-heat the oven to 370F
        2. In the meanwhile, place the marinated vegetables and paneer on a baking tray lined with parchment paper
        3. Once pre-heat is complete, bake for 8-10 minutes until they are golden brown
    3. Assembling the salad
      1. To a bowl or large platter, add lettuce
      2. On this place the grilled paneer and vegetables
      3. Add chopped tomatoes
      4. Squeeze some lemon juice and ENJOY with a dipping sauce like mint chutney or mayonnaise!

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Kala Chana Salad

    When I think of salads, anything except cucumbers and tomatoes on a bed of lettuce comes to mind. For me, salads need to have a combination of colors, flavors, textures and nutrition.

    I was not much into salads until I started eating lunch salads at my office cafeteria and boy oh boy, the variety was zero. There was the regular lettuce or spinach, some basic veggies, a couple of cut meat options and a ton of sauces with artificial flavors and preservatives. As a vegetarian, even with a salad my options were limited and frankly quite bland and boring. That’s when I decided that I was going to create my own salads with a variety of veggies, flavors and textures.

    This Kala Chana salad is one of my many favorites, due to its sheer simplicity yet its ability to carry so many flavors and textures together.

    Kala Chana literally translates to Black Chickpeas. These are actually brown in color and also known as desi chickpeas. Compared to a regular beige chickpea (garbanzo bean), they are rougher in texture on the outside and have a nuttier flavor. From a nutrition perspective, Kala Chana is packed with protein, fiber, iron and folate. Just like many other legumes and pulses, this legume is a regular part of Indian vegetarian diets.

    Kala Chana has a firm texture. So it requires soaking for a few hours and then pressure cooking. Despite this, it maintains its shape (without turning into a mush) making it a great fit for salads, curries and soups.

    This salad is makes for a great weeknight meal on its own, as a side salad or even as a snack. The best part is, the flavors and additions to this are absolutely customizable. Check out the serving suggestions below for more ideas.

    Prep time4 hours
    Cook time20 minutes
    Serves2

    Ingredients

    Legumes

    • Kala Chana (Brown Chickpeas) – 2 cups (dry)

    Vegetables

    • English Cucumbers – 2 cups, diced
    • Carrots – 1 cup, shredded
    • Multi-colored Bell Peppers – 1 cup, chopped

    Spices

    • Salt – As per taste
    • Asafoetida – A pinch
    • Mustard Seeds – 1 tsp
    • Green Chilies – 1 tbsp, crushed

    Oils

    • Cooking oil – 1 tbsp

    Ingredient notes

    • Kala Chana can be purchased in a variety of pre-packed sizes at Indian grocery stores. Alternatively, they are also available in the same pre-packed sizes on Amazon

    Method

    1. Rinse and soak the Kala Chana for 4 hours. After 4 hours, you will notice that the individual beans will have turned plump
    2. Pressure cook the soaked Kala Chana for 20 minutes on the high pressure setting in the Instant Pot
    3. Once cooled, add the boiled Kala Chana to a large bowl. To this, add all the veggies, salt and mix
    4. To a small pan, add oil. Once it has hot, add the mustard seeds and allow it to crackle. To this, add the asafoetida and green chilies and fry for 30 seconds. This is the flavoring tadka
    5. Add the tadka to the mixed salad. Mix well
    6. Top with freshly squeezed lemon juice and enjoy

    Serving Suggestions

    • Top with fresh coconut
    • Top with diced avocado
    • Sprinkle with tangy chaat masala
    • Add red chilli powder instead of a green chilli tadka

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Sindhi Sai Bhaji

    There is not much to be said about this recipe, other than it is a must a try. This is literally the best way to get your dose of vegetables and greens all in one go.

    When translated from Sindhi to English, Sai means Green and Bhaji means vegetables. It is a staple curry in households from India and Pakistan. The health benefits of this beautiful green curry come from the combined benefits of vegetables such as:

    • Lauki (Bottle Gourd)
    • Baingan (Eggplant)
    • Aloo (Potato)
    • Gajar (Carrot)
    • Tomato
    • Methi (Fenugreek)
    • Palak (Spinach)

    The veggies act as a source of several vitamins and minerals such as vitamin A and C, and potassium, calcium and iron. Why go for supplements when a simple one-pot curry can give you such an incredible does of nutrition! Better still, the overall curry is so low on calories that you can eat it bowls and bowls of it, completely guilt-free 🙂

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    Let’s take a second to appreciate the simplicity of this curry. And that simplicity comes from the use of simple spices and flavors like green chilies, ginger and garlic and nothing too heavy. It is a perfectly simple amalgamation of spicy and tangy flavors.

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    This recipe is one of those that can be prepared on a Sunday night and can be enjoyed through the week.

    Prep time8 hours
    Cook time25 minutes
    Serves3-4

    Ingredients

    Vegetables

    • Lauki (Bottlegourd) – 1 small, diced
    • Baingan (Eggplant) – 2 medium, diced
    • Gajar (Carrot) – 1 large, chopped
    • Aloo (Potato) – 3-4 small, diced
    • Methi Leaves (Fenugreek) – 1 bunch (thoroughly cleaned and separated) [Approx. 2 cups]
    • Palak (Spinach) – 1 small packet [Approx. 2 tightly packed cups)
    • Tomato – 1-2 small, chopped
    • Onion – 1 large, chopped

    Lentils

    • Chana Dal (Split Chickpeas) – 1 cup, dry

    Spices and Flavors

    • Jeera Seeds (Cumin) – 1 tsp
    • Methi Seeds (Fenugreek) – 1 tsp
    • Haldi (Ground Turmeric) – 1 tsp
    • Red Chili Powder – 1 tsp
    • Green Chilies – 1 tbsp, crushed
    • Ginger – 1 tbsp, crushed
    • Garlic – 1 tbsp, crushed
    • Tamarind juice or concentrate – 1 tbsp
    • Salt as per taste

    Cooking oils

    • Oil – 2 tbsp

    Ingredient notes

    • In this recipe, I have used the long Chinese Eggplant because it is not seedy. You could also use the mini purple Indian Eggplants. I would not reccomend the Globe Eggplant because it has a meatier texture
    • If fresh Methi leaves are not available at the Indian store, you can find frozen methi in the frozen vegetables aisle. Follow the thawing instructions on pack to use in this curry

    Method

    1. Soak chana dal for 6-8 hours
    2. Thoroughly clean all the veggies, chop them and set them aside
    3. Set the Instant Pot to sauté mode
    4. Once the pan is hot, add oil. To this add jeera and methi seeds
    5. Once it splutters, add the crushed green chilies, ginger and garlic. Fry well until the spices bloom and all the flavors are aromatic
    6. Next, add the haldi and red chili powder. Mix well again until the spices have cooked
    7. Add chopped onions and tomatoes. Mix well until they are well coated with the spice mixture
    8. Next, add the chopped veggies and mix well. Follow this with the methi leaves, palak and chana dal
    9. Add 2-3 cups water
    10. Add salt as per taste
    11. Add the tamarind juice or concentrate
    12. Close the Instant Pot lid and pressure cook on high for 20-25 minutes
    13. Once the pressure cooking is done, allow for natural release of the steam before opening the vent and the lid
    14. Once the lid is open, use a hand masher or hand blender to mash the curry to get to a semi-thick consistency
    15. Pour into a bowl and serve it piping hot with a simple pulao or with rotis

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Vada Ghugni

    Who doesn’t love street food! I know I do, as I am sure a zillion other people around the world do too. Street foods are fascinating. They are such a cultural thing, they are almost an opening into the world of a particular culture’s food. A lot of street food is made by non-trained cooks who use family recipes from generations to prepare and sell food to make a decent living. Yet, there lie some of the best secrets to ingredients and cooking techniques that the street food vendors have inherited from their families that are reflective of their cultures and traditions.

    For me, exploring street foods is a must whenever I visit a new city, whether it is in India or any other city around the world. When it comes to India, there is such incredible variety across the states that even a lifetime is not enough to explore them all. But at least I can try 🙂

    Vada Ghugni (Or Bara Ghugni) is a popular street food in eastern Indian states such as West Bengal and Orissa. But, first, what is it? Bara or Vada is exactly what it says, a regular Urad Dal Vada. Ghugni is interesting, because at first I thought it was just a regular Chole/Channa Masala. But in exploring different recipes, I learnt that the Ghugni is different not just in the spices it uses but also that is has Potatoes in it, and the key difference being that Ghugni uses dried white or yellow peas (or even Kala Channa [Brown Chickpeas] in states like Bihar and Jharkand) that are soaked and cooked.

    Did you know white peas and chickpeas are not the same?

    White peas (called safed [white] vatana in hindi) are essentially peas that are dried after harvesting and their skins are removed. They work as substitute for fresh green peas. they are typically boiled, cooked and used for dal or in chaats.

    I took the liberty to use chickpeas in this recipe because I did not have white peas in my pantry. That did slightly change the look and texture of the Ghugni (which is supposed to be slightly runny with mushy cooked white peas). But I think I managed to keep the flavor. It is very reminiscent of a vada sambhar, but has a lot more spicy and tangy toppings just like any chaat.

    Vada Ghugni, although a “street food”, can be served at multiple eating occasions at home such as breakfast, brunch or an evening snack. It is quite heavy, so I would avoid it as a dinner item.

    Prep time6 hours
    Cook time25 minutes
    Serves2-3

    Ingredients

    Lentils and Beans

    • Chole (Chickpeas) – 1 15oz can (Approx. 500gms)
    • Urad Dal (Black Gram) – 1 cup

    Vegetables

    • Onion – 1 large, chopped
    • Tomato – 2 large, chopped
    • Potato – 2 medium sized, cubed (Boiled)

    Spices and Herbs

    • Jeera (Cumin Seeds) – 1 tsp
    • Curry Leaves – 1-2, finely chopped
    • Dhania (Cilantro) – A handful, finely chopped
    • Green Chilies – 2 tbsp, crushed
    • Ginger – 1 tbsp, crushed
    • Garlic – 1 tbsp, crushed
    • Haldi (Turmeric) Poweder – 1 tsp
    • Dhania-Jeera (Coriander-Cumin) Powder – 2 tsbp
    • Laal Mirch (Red Chili Powder) – 1 tsp
    • Garam Masala – 1 tsp
    • Black Pepper – 1/2 tsp
    • Salt – As per taste

    Oils

    • Vegetable Oil – Approx. 1 cup (for frying the vadas) + 2 tbsp for cooking the Ghugni

    Ingredient notes

    • If using White Peas (Safed Vatana) instead of Chickpeas, use 1 cup of the dried Peas. These will also need to be soaked and pressured cooked
    • To add a kick to the Ghugni, additional spices such as Dalchini (Cinnamon) and Amchur (Dried Mango) powders can also be added

    Method: Vadas

    1. Wash and soak Urad Dal for 6 hours
    2. Add the soaked Urad Dal to a grinder. For the first round, grind without any water. For the following rounds of grinding, slowing add 1-2 tbsps of water each time until the batter is smooth and thick. It should not be runny
    3. Add the batter to a mixing bowl. To this, add finely chopped curry leaves, black pepper,1 tbsp of green chilies and salt. Mix well and set aside for a few minutes
    4. Add 1 cup oil to a pot and allow it to heat up. To know whether it is at the right temperature, drop a pinch of the batter to it. If the batter rises to the top, then the oil is at the right temperature
    5. Using an ice cream scoop, carefully drop a small ball of the batter into the oil. Allow one side to cook and start to turn brown. Then, carefully turn it over to allow the other side to cook. Once both sides are golden brown, carefully take it out of the pot and place it on a paper-towel lined plate for all the oil to be soaked up. Repeat for the rest of the batter (The ice-cream scoop method is for amateur fryers like me 🙂 If you feel confident, feel free to scoop up a ball of batter with your hands and carefully drop it into the oil)
    6. This quantity of batter should make about 12 vadas

    Method: Ghugni

    1. To a pan, add 2 tbsp of oil. Once it is hot, add jeera and let it splutter
    2. To this, add the chopped onions (leaving 1-2 tbsp aside for garnishing). Fry until they turn translucent
    3. Add the crushed green chilies, ginger and garlic. Continue to fry until they the rawness is cooked
    4. Add the haldi, dhani-jeera and laal mirch powders, mix well and allow the masalas to cook release their aromas for a few minutes
    5. Add the chopped tomatoes (leaving 1-2 tbsp aside for garnishing), mix well and allow the whole mixture to cook until oil is released from it
    6. Add the canned chickpeas and boiled potatoes to the pan. Add water, salt, close the lid and let the mixture simmer for a few minutes
    7. After a few minutes, using the back of a wooden spatula, mash some of the potatoes and chickpeas. This makes the sauce thicker. Add some more water as desired and continue to cook for a few more minutes
    8. Just before turning off the heat, top it off with some garam masala and mix well

    Serving suggestions

    • In a small bowl, place 2-3 vadas
    • Ladle on a generous amount of the Ghugni
    • Top with chopped onions and tomatoes
    • Optional toppings include sev, chopped green chilies, cilantro, slivers of fresh ginger, a squeeze of lemon juice, mint chutney and sweet date-tamarind chutney
    • Leftover Ghugni can also be served with pooris and rotis

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Pesarattu

    As a Dosa lover, if there was one thing I would love, it would be to not wait for ages to enjoy a Dosa, as I am sure many of you do too 🙂 In other words, could I enjoy Dosa without having to soak the dals and rice, grind, ferment and then get the final batter? Well, yes indeed. And no, I am not referring to buying Dosa batter from a store. I am referring to the option of a non-fermented version of Dosa.

    I have posted an Adai recipe previously, which is a non-fermented Dosa. Pesarattu is yet another one. The star lentil of this dish is the power packed Mung Beans or Green Moong. As we all know, this little green lentil has impressive nutritional benefits, particularly being high in protein and fiber. For this reason, I try to include this particular lentil in my household’s diet at least once a week in some way or form.

    This type of Dosa originated in the south Indian state of Andhra Pradesh. In Telugu, Pesaru-bedalu = Green Moong and Attu = Dosa. Although Pesarattu is traditionally served with a filling of Upma (just like a Masala Dosa is served with a Potato filling), I choose to serve it with a variety of chutneys and podis, courtesy my MIL 😊

    Prep time6-10 hours
    Cook time2-3 minutes per Pesarattu
    Serves3-4

    Ingredients

    Lentils and Grains

    • Dry Mung Beans (Whole Green Moong) – 1.5 cups
    • Yellow Split Pigeon Peas (Toor Dal) – 1 cup
    • Rice – 1 cup

    Vegetables and Spices

    • Onion – 1 small, chopped
    • Ginger – 2 tbsp, chopped
    • Green Chilies – 2 tbsp, chopped
    • Cilantro – 2 tbsp, chopped
    • Salt as per taste

    Oils

    • Cooking Oil – A few tbsps

    Pro tip:

    Split Pigeon Peas (Toor Dal) is traditionally not added to Pesarattu. However, adding it to this recipe adds a crispness to the Pesarattu. This is due to the fact that the Split Pigeon Peas are lower in moisture than Mung Beans. They resist moisture absorption, thus enabling them to give a crispier texture to the Pesarattu. Alternatively, you can add Split Chickpeas (Chana Dal), which are equally dry leading them to crisp up (similar to making a pakoda where vegetables are dripped in a besan battter [besan is made from ground dried Chickpeas]). Did you know that Split Pigeon Peas and Split Chickpeas dont sprout for exactly this reason!?

    Method

    1. Wash all lentils and grains. Soak them for a minimum of 4-6 hours or overnight
    2. The following morning, add the soaked lentils and grains to a blender.
    3. For the first round, blend without adding any water. Use a spatula to clean the sides of the blender jar to make sure there are no lumps
    4. Then, add approx. 1/2 cup of water to blend into a smooth batter. The batter should be of dosa batter consistency, not too thick and not too thin
    5. Transfer the batter into a bowl. To this, add all the spices and vegetables and mix well
    6. Heat a non-stick pan to medium heat. Once hot, sprinkle some water on it as a cleaning mechanism
    7. Take a ladle of batter, place is at the center of the pan and slowly spread the batter in a circular motion using the back of the ladle. Don’t apply too much pressure while spreading the batter and ensure that the batter is not spread too thin
    8. Add some 1 tbsp of oil around the spread batter. Cover with a lid for 1-2 minutes
    9. Once you remove the lid, you will see brown spots on the bottom of the Pesarattu
    10. Flip it and cook the other side for 30 seconds
    11. Remove from the pan and serve with your choice of condiments

    Serving Suggestion – Traditionally, Pesarattu is eaten with chutneys, particularly, Ginger Chutney. Check out the recipe to this chutney when you make this Pesarattu

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Sweet Potato and Black Bean Quesadilla

    As a vegetarian, I often have to find fun and creative ways to achieve a balanced nutrition. This is normally important, but is more important in our household because of my husband’s active lifestyle through playing intensive Squash sessions and running more recently. Having joined him on his running sessions, I have realized how important a balanced nutrition is important to keep the metabolism active and to supplement the workout sessions.

    So, I always keep Sweet Potatoes and Black Beans in my pantry. One has complex carbohydrates and the other is packed with protein and fiber. I am always looking for different ways to use both these items. What better way than mashing them together and using it as a stuffing for a delicious Quesadilla?

    Sweet Potatoes cook very quickly and take up any flavor that you add to them, so that works great. Black beans from a can just need to be mixed in and mashed. So for a quick weeknight dinner, this is a great option. The spices can be modified to your liking, but for something like this, I like to keep it simple, yet lip-smacking with the Tex-Mex flavors.

    Now, the part that I struggle with is finding healthy Tortillas to make the Quesadilla. There are too many flour and corn ones out there with little to no health benefit. But, I was able to find a Sprouted Whole Wheat Tortilla with Spinach at a Sprouts Farmers Market. The light green colored tortilla is not only tasty and healthy but is also pleasing to the eye.

    Of course, like any Quesadilla, I served this one up with some Avocado sauce (similar to a chutney, and is not Guacamole). I was going for the same concept as eating a Kathi Roll dipped in Chutney, but here we will dip the Quesadilla dipped in the Avocado Sauce.

    In just 30 minutes, you can put together a weeknight dinner which can make for an especially balanced and nutritious meal post a long run. Any leftovers cans be individually wrapped in foil and re-heated to enjoy the following day.

    Prep time10 minutes
    Cook time20 minutes
    Serves2-3

    Ingredients

    Avocado Sauce

    • Avocado – 1 large
    • Garlic – 1 clove
    • Cilantro – A handful
    • Salt – As per taste
    • Lime Juice – From half a lime

    Vegetables

    • Onions – 1 medium, diced
    • Jalapeno – 2, thinly sliced
    • Sweet Potato – 1 large or 2 medium, finely chopped or grated

    Beans

    • Black Beans – 1 15oz can

    Dairy

    • Grated Pepperjack Cheese – 1-2 cups (use any other cheese of choice or omit if vegan)

    Breads

    • Tortilla of choice (8″ size) – 4

    Spices and Flavors

    • Cumin Powder – 1 tsp
    • Coriander Powder – 1 tsp
    • Red Chili Powder – 2 tsp (Adjust as per your taste preference)
    • Salt – As per taste
    • Garlic – 1.5 tsp (Ground) or 3 cloves, finely chopped

    Oils

    • 2 tbsp + some extra to brush on the Quesadilla while cooking

    Method

    1. Warm 2 tbsp oil in a pan on medium-high heat. To this, add the garlic and allow it to lightly brown. To this, add the onions and cook them until they are transluscent
    2. Next, add the sweet potatoes and cook them for 5 minutes until they are slightly tender. At this point, add salt and cook for an additional 5 minutes until they sweet potatoes are completely tender
    3. Add the black beans and mash them in (or mix them in for a chunky texture). Add the seasonings, mix and let it cook for an additional 5 minutes. Take it off the heat and allow it to cool down
    4. In the meanwhile, prepare the avocado sauce by adding all ingredients to a blender to make a creamy sauce. Chill in the refrigerator until it is ready to be served
    5. To prepare the Quesadilla:
      1. Warm a grill plan and brush some oil onto it
      2. Place a tortilla on a flat surface
      3. Start by placing a generous amount of the sweet potato-black bean mixture on one half of the circular tortilla
      4. On this, place some slices of jalapenos
      5. Then add some cheese and fold the other half of the tortilla on top
      6. Carefully place on an oiled grill pan and brush the top with some oil
      7. After 1 minute, the underside of the quesadilla should be golden and crispy with the cheese oozing on the sides. At this point, flip the quesadilla to cook the other side to golden crispiness
      8. Repeat with the other 3 tortillas
    6. Slice the quesadillas into 2 wedges and serve immediately with the cool avocado sauce

    Serving suggestions

    • The quesadilla can be served with a salsa of your choice
    • Replace 1 tsp of chili powder with 1 tsp of smoked paprika for a smoky flavor with the sweet potato-black bean mixture
    • For an extra kick of spice, add some chopped jalapenos to the avocado sauce

    You can also follow me on Instagram to be up-to-date with what is cooking in my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog

  • Vegan Oat Crepes

    This recipe started out with my husband’s craving for crepes. Now, I am all for crepes, but he does not like the general egg-y after taste of the regular ones. Plus, I wanted to avoid using regular flour. So, Vegan Oat Crepes it is. I chose Oats because they were readily available in my pantry and they are gluten-free. So, that’s a win. Oats, milk and flaxseed meal (egg replacement and binder) blended together to make a thin crepe batter. That’s how simple it is. These can be sweet or savory. The husband chose savory, and I ran with it!

    Now, I seem to have a weird obsession with Tex Mex and I think that is because of the similarity of flavors with Indian cuisine and because of the ingredients that are typical of this cuisine such as black beans, peppers and tomatoes. Black beans, peppers and tomatoes are a fail-safe combination that work for a variety of recipes. They are readily available, easy and quick to prepare and carry good flavors. And, I added chopped jalapenos to the batter, just to give them a zing 😉

    I am not going to lie, crepe making is not easy, so be prepared for a few flops. But, once you get the hang of it, you will want to try different variations of them i.e. with different flours and see which suits your palette the best. For instance, I heat= that buckwheat flour crepes work great, but I have yet to try them.

    What I also love about this recipe is that it has some great nutrient benefits such as protein form the beans and oats and fiber from the oats. So, the basic crepes can be prepared the night before for a quick breakfast in the morning that will keep you satiated. This also makes for a great weekend brunch with a heavier filling that can be prepared in a large batch the previous night. All you have to do is gather the troop, get some delicious crepes, load them with the filling, top it as you please and just kick back and enjoy the brunch 🙂

    Prep time15 minutes
    Cook time10-15 minutes
    Serves2 (4-6 crepes)

    Ingredients

    Crepes

    • Oats – 1 1/4 cups
    • Plant Based Milk (Unsweetened) – 1 1/2 – 2 cups
    • Flax Seed Meal – 1/2 – 3/4 tbsp
    • Jalapenos – 1, finely chopped
    • Salt – As per taste

    Filling

    • Garlic – 2-3 cloves, finely chopped
    • Tri Colored Bell Peppers – 2 cups
    • Black Beans – 1 15oz can
    • Onions – 1/2 cup, finely chopped
    • Red Chili Powder – 1 tsp
    • Cumin Powder – 1 tsp
    • Coriander Powder – 1/2 tsp
    • Jalapenos – 1, thinly sliced in a round shape
    • Salt – As per taste

    Other

    • Oil of choice – As required for cooking
    • Cilantro – 1 handful for garnish (Optional)
    • Jalapenos – 1, thinly sliced for garnish (Optional)

    Method

    1. First, prepare the crepe batter. For this, add the oats, plant based milk and flax seed meal to a blender and make a thin batter. Transfer to a bowl, add salt, chopped jalapenos, mix and set aside
    2. Next prepare the filling. For this, add oil to a pan and heat it. Once hot, add the chopped onions and garlic and cook until the garlic has slightly browned and the onions are translucent. Then, add the peppers and cook for 3-5 minutes on medium heat. Then add salt, cumin, coriander and red chili powder and cook for an additional 2-3 minutes until all the spices are cooked and the peppers are only tender. The peppers should not be mushy. Take off the heat and set the filling aside
    3. Time to prepare the crepes. For this, warm up a skillet on medium heat. Once warm, remove the skillet from the heat and brush some oil on it. Then, place a ladle of the batter on the skillet and turn it in a circular motion to allow the batter to spread thinly. Cook until the edges are golden brown (2-3 minutes). Then, carefully flip the crepe and cook on the other side for 1-2 minutes. Remove from the pan and transfer onto a plate and repeat with the remaining batter
    4. To prepare the brunch, lay a crepe on a plate, place a generous amount of filling on it and close both sides of it (as though you are preparing a wrap) and press gently to hold it in place. Garnish with additional filling, sliced jalapenos and maybe some hot sauce of your choice and enjoy a delicious brunch

    Cooking, preparation and serving suggestions

    • While the batter is sitting in between each round of crepe making, it may thicken (due to the flax used in it). So, you can add a splash of milk and mix it up to thin it as you go
    • When preparing the crepe
      • Don’t be impatient to flip them, otherwise they may break or you may get a pile of mushy batter
      • I found that placing a lid on the skillet around the crepe for the first 1-2 minutes and then letting them get golden on the edges results in the sturdiest crepes
      • When using oil on the skillet, brush the oil and spread it evenly. You don’t want any droplets of oil sitting around because too many of those will make the crepe batter turn into a mushy pile
    • To prepare sweet crepes, eliminate the salt and jalapenos. Use sweetener of choice and some delicious sweet fillings. My favorite would be the classic banana-nutella or strawberry-banana 🙂

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

    Rating: 1 out of 5.

  • Tex-Mex Breakfast Bowl

    If you have read a few of my posts, you will see me mention that I love brunch, especially on the weekends. I also enjoy food in a bowl format, something that incorporates different food components, textures and nutrition. With that in mind, this Tex-Mex Breakfast Bowl came together with some of my favorite and go-to ingredients.

    From a nutritional standpoint, this bowl hits the spot. There is Quinoa and Black Beans checking the box for protein. There are Sweet Potatoes checking the box for complex carbohydrates and there is Avocado checking the box for good fat. The Bell Peppers add a beautiful crunch, color and vitamins. So all in all, a colorful, hearty and healthy brunch bowl 🙂

    The ingredients seem like a lot in number, but what needs to be done with them so ridiculously simple. They can all cook simultaneously, so just a few minutes need to be spent preparing the ingredients and putting the bowl together.

    Prep time10 minutes
    Cook time20 minutes
    Serves2

    Ingredients

    Beans

    • Black Beans – 1 can (15oz) [Approx. 2 cups]

    Grains

    • Quinoa – 2 cups, uncooked

    Vegetables

    • Sweet Potatoes – 1.5 cups, cubes
    • Bell Peppers – 1 cup, chopped (I used multi-colored ones, feel free to use whatever is available)
    • Onions – 1 cup, diced + 1/4 cup finely chopped
    • Tomatoes – 1 cup, diced

    Spices, Flavors and Herbs

    • Cilantro – A handful
    • Garlic – 2 tbsps, finely chopped
    • Coriander Powder – 2 tsp
    • Cumin Powder – 2 tsp
    • Jalapeno – 1, sliced
    • Red Chilli Powder – 2 tsp (Alternatively, Red Chilli Flakes or Paprika can also be used)
    • Salt – As per taste

    Fruit

    • Avocado – 1, sliced
    • Lemon – 1, Cut into 4 quarters

    Oils

    • Cooking Oil – 4 tbsp

    Method

    1. Cook the quinoa using the package instructions.
    2. In the meanwhile, cook the sweet potatoes. For this, heat 2 tbsp of oil in a pan. To this, add 1 tbsp of chopped garlic. Once the garlic starts to brown, add the cubed sweet potatoes. Add salt, 1 tsp each of coriander and cumin powder and 1 tsp of red chilli powder. Cook for 5-7 minutes until the sweet potatoes are tender and can be easily halved (not mashed) with the edge of a wooden spoon. Set these aside
    3. In the same pan, add 2 more tbsp of oil. To this, add diced onions and the remaining 1 tbsp of chopped garlic. Cook the onions and garlic. Next, add the chopped peppers and black beans. To this add salt, 1 tsp each of coriander and cumin powder and 1 tsp of red chilli powder. Cook this mixture for approx. 5 minutes until all the flavors have amalgamated. The goal is to maintain the texture of the peppers and the beans, and not to have them mashed. Set this aside
    4. To prepare the mild salsa, in a bowl, add the finely chopped onions, cilantro and diced tomatoes. To this add salt and a squeeze of 1 quarter of a lemon
    5. Time to prepare the bowl with layers. At the base, place some cooked, fluffed quinoa. On top of this, add some black bean and pepper mixture. On this, add some sweet potatoes. Top this with some salsa, sliced avocado, sliced jalapenos and a squeeze of lemon juice. Enjoy the scrumptious bowl 🙂

    Serving Suggestion

    • For extra protein, add in some scrambled eggs

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Sweet Potato and Quinoa Sliders

    Mini-burger or slider? What should I call it? Do I dare call this mini-burger a slider? Why not, right?

    On that note, ever had a tasty AND healthy slider? If not, then try this one. Protein rich Quinoa with complex carbs from the Sweet Potato mixed with warm spices and grilled to perfection to be layered with fresh toppings between slider buns. Boom, you got yourself a tasty AND healthy slider.

    Sliders (or burgers) are not something that are common in our household. I am not sure why. So, this was an attempt to introduce a healthy version at home. I think slider patties are a great way to hide veggies, lentils and grains to feed those who don’t like them. As long as the texture and flavor are on point, I don’t think anyone would question what you did to make such delicious sliders (wink, wink!)

    For this slider, the ingredients for the patties are few in number and are readily available. and the whole recipe comes together very quickly. Even for the “not so skilled” with making slider patties at home, this is a great first time recipe.

    Now, shaping the patties can seem like a daunting task, but, guess what, this is not a competition. So, just chill out, get a shape to it and throw it on that grill. Only your eyes care about the shape, everyone else like your mouth and stomach are only concerned with the taste.

    I used a stove-top grill that I bought at IKEA for $10. And I swear, it is one of THE BEST kitchen buys I have ever made. Since I don’t do outdoor space for a grill, this grill does the job for times when I need it, like now. A splash of oil on both sides of the patty and butter for the buns. The sizzle when you throw them on the grill is going to make your mouth water.

    My favorite part about this slider is the toppings that I get to load it with, which are totally one’s choice. Here the layers are: bottom bun, patty, avocado mash, sliced onions, jalapenos and top bun. That first bite is an explosion of flavors that will make this whole process worthwhile. Try it! 🙂

    Prep time25 minutes
    Cook time15 minutes
    Serves3-4 (Approx. 10 sliders)

    Ingredients

    Vegetables

    • Sweet Potatoes – 2, medium, large cubes
    • Carrots – 1, small, shredded
    • Yellow Onion – 1, small, finely chopped
    • Red Onion – A few slices

    Fruit

    • Avocado – 1, mashed

    Grains

    • Quinoa – 1 cup, uncooked

    Spices, Flavors and Herbs

    • Garlic – 3 cloves, finely chopped
    • Ginger – 1 1-inch piece, finely chopped
    • Cilantro – A handful, finely chopped
    • Jalapeno – 1, thinly sliced
    • Red Chilli Powder – 1 1/2 tsp
    • Coriander Powder – 1 tsp
    • Cumin Powder – 1 tsp
    • Ground Black Pepper – 1/2 tsp
    • Salt – As per taste

    Oils

    • Cooking Oil – 3-4 tbsp

    Method

    1. Cook quinoa as per the package instructions
    2. In the meanwhile, place the large cubes of sweet potato in a microwave safe container. Add a few splashes of water. Cover with a paper towel. Microwave for 3-5 minutes until the sweet potatoes are soft and mashable
    3. In a bowl, add all ingredients. Using your hands, mix them well. If the mixture is very wet, add 1-2 tbsps of chickpea flour or breadcrumbs. Mix until the mixture is thick and malleable
    4. Take a drop of oil, rub it over the palm of your hands, take a small portion of the patty mixture and shape it. This way, the mixture will not stick to your hand. Repeat until all the patties are formed
    5. Heat the grill plan or a regular pan
    6. Drizzle some oil on the pan, place 2-3 patties and enjoy the sound of that sizzle. Cook until one side is nicely browned and flip until the other side is browned
    7. On the same pan, lightly toast the buns
    8. To assemble, place a patty on the bottom bun. Spread a generous amount of mashed avocado on the patty. On this place some sliced red onions and jalapenos and close with the top bun. Feel free to add a squeeze of lemon before closing with the top bun. Dig in!

    **For any leftover patties, store them in airtight container by placing a parchment paper between each pattie and in a freezer for 1-2 weeks.

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.

  • Palak Chole

    For vegetarians, such as myself, protein is one of those nutrients that there just isn’t enough of. So, in an effort to add as much protein to our diets as possible, we rely on lentils and beans, like Chole (Chickpeas or Garbanzo Beans). In this process, we often get bogged down and forget the other essential nutrients that come from leafy greens. And if you have not already figured this out, I am a huge fan of adding leafy greens to any recipe. And that is exactly what I have done here.

    It is not just about eating your greens, but it is also about how you are cooking them in an optimal manner for nutrient absorption. So in this recipe, I have prepared the Chole and I have added the Palak (Spinach) after turning off the heat. The Palak cooks just enough with the residual heat, thus maintaining its nutrients.

    My husband loves Chole, but getting him to eat leafy greens is just as hard as getting children to eat their greens. So I usually buy a huge bag of triple washed greens, Palak in this case, and leave it in the refrigerator so he can throw a handful of it in whatever he is cooking. When we are away on long-distance, Chole is one of his quick, go-to recipes, so convincing him to throw in some Palak was not hard. He thoroughly enjoyed it. So yayy! 🙂

    Prep time5 minutes
    Cook time15 minutes
    Serves3-4

    Ingredients

    Beans

    • Chole (Chickpeas or Garbanzo Beans) – 2 cans

    Vegetables

    • Onions – 1 large, thinly sliced
    • Tomato – 1 large, diced
    • Green Chillies – 2, finely chopped (Optional)
    • Baby Spinach – 2 cups

    Spices & Herbs

    • Jeera (Cumin Seeds) – 1 tsp
    • Ginger – 2 tsp, grated
    • Garlic – 2 tsp, crushed
    • Haldi (Turmeric Powder) – 1 tsp
    • Red Chilli Powder – 2 tsp (Halve it if using Green Chillies)
    • Chole Masala – 1 tbsp
    • Salt – As per taste

    Oils

    • Cooking Oil – 1-2 tbsp

    Ingredient notes

    • I always keep a couple of canned Chole at home for a quick meal. If you have additional time, feel free to soak 1 cup of Chole overnight. Then, cook them in the pressure cooker for 3-4 whistles
    • I use Everest Chole Masala. There are several other brands. Alternatively, a simple Garam Masala will also work

    Method

    1. In a pan, add cooking oil
    2. Once the oil has heated up, add the jeera
    3. Once the jeera splutters, add the sliced onions, ginger and garlic. Fry them until the onions turn translucent and rawness of the ginger and garlic has cooked away
    4. Add haldi, red chilli powder, salt and continue to fry for 1-2 minutes
    5. Add diced tomatoes. Cook for 3-5 minutes until the mixture has completly cooked. The way to know this is that the mixture cooks to a point where it looks like a paste with a layer of oil around it released
    6. At this point, add the Chole, Chole Masala and 1-2 cups. Close the lid and cook for 5 minutes
    7. Open the lid, mash some of the Chole pieces to thicken the sauce, close the lid and cook for an additional 5 minutes
    8. Turn off the heat. Add the spinach and close the lid for 1-2 minutes
    9. Mix well and serve piping hot with rice or rotis. To make it even more decadent, add a dollop of Greek yoghurt on on the Chole 🙂

    You can also follow me on Instagram to be up-to-date with what is cooking my kitchen. If you like this recipe, do rate it and share your comments below. Don’t forget to post your version on Instagram using #foodformyloveblog.